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Stationary bikes, unlike elliptical machines do not have handles that move that keep your core active. Based on your goal, you can cycle for weight loss by cycling at a moderate speed and adjusting the resistance levels, or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some of our Technogym workout bikes offer entertainment support which allows you to listen to music or catch your favorite show while you cycle.